Beta-hydroxybutyrate, or BHB, sounds technical, but it isn't exotic. It's a ketone body your own liver produces when carbohydrate is scarce — the body's built-in backup fuel source.
Taking BHB by mouth, as a mineral-bound salt, is a way of supplying that fuel source directly rather than waiting for the body to produce it through fasting or carbohydrate restriction.
This is what people mean by 'metabolic flexibility' — the capacity to draw on more than one fuel source depending on what's available. BHB salts are formulated around that idea, not around dramatic fat-burning claims.
BurnTide includes three mineral-bound forms — calcium, magnesium and sodium BHB — each contributing both the ketone body and a mineral tied to everyday function like hydration and muscle activity.
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